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ACIDITYĭepending on growing conditions, the acidity of fruits can change. Banana has a higher glycemic index it is about 51. The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Each banana contains 12.23g sugar per 100 g, while oranges contain 9.35g per 100 g. Bananas contain a little more sugar than oranges. Now let’s look at the total amount of sugars, including glucose, fructose, and galactose. One medium-sized banana contains almost two times more Potassium: 422 mg meanwhile, oranges contain 237 mg of this mineral. Potassium is an essential mineral that helps nerve cells to respond. Oranges are also rich in Vitamin A and E.īoth fruits have no vitamin D, Vitamins B12 and B9. At the same time oranges have more than 100% of the recommended daily amount of vitamin C. Bananas also contain a low level of Vitamin K. The amount of vitamin B6 in bananas is five times more than in oranges. Bananas and oranges contain different vitamins, in different amounts, and have very little in common.īananas are richer in vitamin B2, B3, B5. Next, let’s take a look at Vitamin density. The amount of food energy in each banana is 371 KJ per 100g, while in each orange is 197 KJ per 100g. Overall, bananas contain more calories but hold fewer proteins and no fat each banana has about 89 calories, while orange contains 47 calories and almost no fat. Both products consist of about 80 percent water, are rich in vitamins and minerals.ĭetailed descriptions and charts are presented below. These two fruits are nutritionally different but also have some similarities. They can be used similarly but make particularly portion-controlled snacks, especially for kids. Lady’s Finger bananas are smaller and sweeter than the other types of this fruit. They are the long yellow, slightly sweet bananas at supermarkets around the world. Cavendish bananas are the most common variety. The most well-known banana species are Cavendish Bananas and Lady’s Finger Bananas. Their juice is delicious, but it is sweeter than classic orange juice. Blood oranges are sweeter than other oranges. You can use navel oranges in salads, lemonades, etc. Navel oranges are the most popular kinds of oranges. The most well-known orange species are Navel Orange and Blood Orange. There are hundreds of different types of these fruits. Oranges (Citrus X Sinensis) belong to the Citrus genus it is the fruit of various citrus species. Oranges grow in subtropical and tropical climates plants look like trees․ VARIETIESīananas (Musa acuminate) belong to the Musa genus therefore, they are known as fruits and vegetables. The plants look like trees but are giant herbs related to lilies.
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Nevertheless, bananas and oranges are incredibly healthy and delicious. To understand that, we should look at each of them individually. Although these two products are different in appearance and taste, they still have certain similarities. Oranges are fruits, and bananas are classified as fruits and vegetables. Banana and orange are the most used products in daily life.